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Jim Gustin 15:00 row

2,845m

Meters

15:00.0

Time

2:38.1

Pace

129

Calories

98

Heart Rate

Average Watts88
Calories Per Hour604
Stroke Rate28
Drag Factor120

November 24, 2018 15:38:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

HC: Warm-up

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,845m 2:38.1 88 604 28 98
0:20.0 17m 9:48.2 2 305 6 68
0:40.0 21m 7:56.1 3 311 9 71
1:00.0 54m 3:05.1 55 489 27 78
1:20.0 58m 2:52.4 68 535 27 79
1:40.0 60m 2:46.6 76 560 30 81
2:00.0 60m 2:46.6 76 560 27 83
2:20.0 62m 2:41.2 83 587 27 86
2:40.0 61m 2:43.9 79 573 27 87
3:00.0 62m 2:41.2 83 587 33 89
3:20.0 63m 2:38.7 88 601 27 91
3:40.0 63m 2:38.7 88 601 27 91
4:00.0 63m 2:38.7 88 601 27 93
4:20.0 62m 2:41.2 83 587 27 94
4:40.0 62m 2:41.2 83 587 33 93
5:00.0 67m 2:29.2 105 662 27 96
5:20.0 66m 2:31.5 101 646 30 98
5:40.0 66m 2:31.5 101 646 30 98
6:00.0 65m 2:33.8 96 630 27 100
6:20.0 66m 2:31.5 101 646 30 100
6:40.0 66m 2:31.5 101 646 30 101
7:00.0 65m 2:33.8 96 630 30 101
7:20.0 65m 2:33.8 96 630 27 101
7:40.0 66m 2:31.5 101 646 33 102
8:00.0 66m 2:31.5 101 646 30 104
8:20.0 67m 2:29.2 105 662 30 105
8:40.0 68m 2:27.0 110 678 27 104
9:00.0 67m 2:29.2 105 662 30 105
9:20.0 68m 2:27.0 110 678 30 106
9:40.0 67m 2:29.2 105 662 30 106
10:00.0 67m 2:29.2 105 662 30 105
10:20.0 68m 2:27.0 110 678 30 107
10:40.0 67m 2:29.2 105 662 27 108
11:00.0 68m 2:27.0 110 678 30 107
11:20.0 67m 2:29.2 105 662 30 108
11:40.0 68m 2:27.0 110 678 30 108
12:00.0 68m 2:27.0 110 678 30 108
12:20.0 68m 2:27.0 110 678 30 108
12:40.0 68m 2:27.0 110 678 30 110
13:00.0 68m 2:27.0 110 678 30 108
13:20.0 68m 2:27.0 110 678 30 109
13:40.0 68m 2:27.0 110 678 30 111
14:00.0 68m 2:27.0 110 678 30 111
14:20.0 67m 2:29.2 105 662 30 109
14:40.0 68m 2:27.0 110 678 33 111
15:00.0 68m 2:27.0 110 678 30 111