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Jim Gustin 15:00 row

2,845

Meters

15:00.0

Time

2:38.1

Pace

129

Calories

98

Heart Rate

Average Watts88
Calories Per Hour604
Stroke Rate28
Drag Factor120

November 24, 2018 15:38:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

HC: Warm-up

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
15:00.0 2,845 2:38.1 88 604 129 28 98
0:20.0 17 9:48.2 2 305 1 6 68
0:40.0 21 7:56.1 3 311 1 9 71
1:00.0 54 3:05.1 55 489 2 27 78
1:20.0 58 2:52.4 68 535 2 27 79
1:40.0 60 2:46.6 76 560 3 30 81
2:00.0 60 2:46.6 76 560 3 27 83
2:20.0 62 2:41.2 83 587 3 27 86
2:40.0 61 2:43.9 79 573 3 27 87
3:00.0 62 2:41.2 83 587 3 33 89
3:20.0 63 2:38.7 88 601 3 27 91
3:40.0 63 2:38.7 88 601 3 27 91
4:00.0 63 2:38.7 88 601 3 27 93
4:20.0 62 2:41.2 83 587 3 27 94
4:40.0 62 2:41.2 83 587 3 33 93
5:00.0 67 2:29.2 105 662 3 27 96
5:20.0 66 2:31.5 101 646 3 30 98
5:40.0 66 2:31.5 101 646 3 30 98
6:00.0 65 2:33.8 96 630 3 27 100
6:20.0 66 2:31.5 101 646 3 30 100
6:40.0 66 2:31.5 101 646 3 30 101
7:00.0 65 2:33.8 96 630 3 30 101
7:20.0 65 2:33.8 96 630 3 27 101
7:40.0 66 2:31.5 101 646 3 33 102
8:00.0 66 2:31.5 101 646 3 30 104
8:20.0 67 2:29.2 105 662 3 30 105
8:40.0 68 2:27.0 110 678 3 27 104
9:00.0 67 2:29.2 105 662 3 30 105
9:20.0 68 2:27.0 110 678 3 30 106
9:40.0 67 2:29.2 105 662 3 30 106
10:00.0 67 2:29.2 105 662 3 30 105
10:20.0 68 2:27.0 110 678 3 30 107
10:40.0 67 2:29.2 105 662 3 27 108
11:00.0 68 2:27.0 110 678 3 30 107
11:20.0 67 2:29.2 105 662 3 30 108
11:40.0 68 2:27.0 110 678 3 30 108
12:00.0 68 2:27.0 110 678 3 30 108
12:20.0 68 2:27.0 110 678 3 30 108
12:40.0 68 2:27.0 110 678 3 30 110
13:00.0 68 2:27.0 110 678 3 30 108
13:20.0 68 2:27.0 110 678 3 30 109
13:40.0 68 2:27.0 110 678 3 30 111
14:00.0 68 2:27.0 110 678 3 30 111
14:20.0 67 2:29.2 105 662 3 30 109
14:40.0 68 2:27.0 110 678 3 33 111
15:00.0 68 2:27.0 110 678 3 30 111