Jim Gustin 4x15:00/4:00r row
11,941m
Meters
1:00:00.0
Time
2:30.7
Pace
652
Calories
| Rest Distance | 829m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,770m |
| Overall Time | 1:16:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 32 |
| Drag Factor | 114 |
November 24, 2018 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,941m | 2:30.7 | 102 | 651 | 32 | |
| 15:00.0 | 3,037m | 2:28.1 | 108 | 670 | 31 | 132 |
| 15:00.0 | 3,028m | 2:28.6 | 107 | 666 | 33 | 124 |
| 15:00.0 | 2,964m | 2:31.8 | 100 | 644 | 34 | 132 |
| 15:00.0 | 2,911m | 2:34.5 | 95 | 626 | 33 | 132 |
| r829m |
HC: 1 Hour