Jim Gustin 5:00 row
807m
Meters
5:00.0
Time
3:05.8
Pace
39
Calories
113
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 26 |
| Drag Factor | 113 |
November 24, 2018 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 26 | 113 |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 26 | 119 |
| 2:00.0 | 164m | 3:02.9 | 57 | 496 | 25 | 116 |
| 3:00.0 | 161m | 3:06.3 | 54 | 486 | 26 | 112 |
| 4:00.0 | 162m | 3:05.1 | 55 | 489 | 26 | 111 |
| 5:00.0 | 169m | 2:57.5 | 63 | 515 | 27 | 108 |
HC: Cool-Down