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Jim Gustin 15:00 row

2,778m

Meters

15:00.0

Time

2:41.9

Pace

126

Calories

95

Heart Rate

Average Watts82
Calories Per Hour583
Stroke Rate30
Drag Factor137

November 25, 2018 09:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

HC-Warm-Up

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,778m 2:41.9 82 583 30 95
0:20.0 44m 3:47.2 30 402 27 82
0:40.0 54m 3:05.1 55 489 27 81
1:00.0 56m 2:58.5 61 511 30 81
1:20.0 57m 2:55.4 65 523 33 80
1:40.0 56m 2:58.5 61 511 30 80
2:00.0 57m 2:55.4 65 523 30 81
2:20.0 57m 2:55.4 65 523 30 83
2:40.0 60m 2:46.6 76 560 27 85
3:00.0 58m 2:52.4 68 535 30 84
3:20.0 58m 2:52.4 68 535 30 86
3:40.0 59m 2:49.4 72 547 30 87
4:00.0 61m 2:43.9 79 573 30 90
4:20.0 61m 2:43.9 79 573 30 88
4:40.0 63m 2:38.7 88 601 30 94
5:00.0 62m 2:41.2 83 587 30 94
5:20.0 63m 2:38.7 88 601 27 94
5:40.0 63m 2:38.7 88 601 33 96
6:00.0 62m 2:41.2 83 587 33 97
6:20.0 63m 2:38.7 88 601 30 98
6:40.0 62m 2:41.2 83 587 30 98
7:00.0 63m 2:38.7 88 601 27 99
7:20.0 63m 2:38.7 88 601 30 100
7:40.0 63m 2:38.7 88 601 30 98
8:00.0 64m 2:36.2 92 615 30 99
8:20.0 63m 2:38.7 88 601 30 101
8:40.0 61m 2:43.9 79 573 30 102
9:00.0 63m 2:38.7 88 601 30 100
9:20.0 63m 2:38.7 88 601 30 100
9:40.0 63m 2:38.7 88 601 30 101
10:00.0 63m 2:38.7 88 601 30 100
10:20.0 64m 2:36.2 92 615 30 101
10:40.0 63m 2:38.7 88 601 30 102
11:00.0 64m 2:36.2 92 615 33 101
11:20.0 64m 2:36.2 92 615 30 102
11:40.0 64m 2:36.2 92 615 33 103
12:00.0 64m 2:36.2 92 615 30 102
12:20.0 65m 2:33.8 96 630 30 104
12:40.0 65m 2:33.8 96 630 33 104
13:00.0 66m 2:31.5 101 646 33 104
13:20.0 64m 2:36.2 92 615 30 103
13:40.0 65m 2:33.8 96 630 33 105
14:00.0 66m 2:31.5 101 646 30 106
14:20.0 66m 2:31.5 101 646 27 106
14:40.0 66m 2:31.5 101 646 30 106
15:00.0 66m 2:31.5 101 646 33 101