Jim Gustin 4x15:00/4:00r row
11,493m
Meters
1:00:00.0
Time
2:36.6
Pace
622
Calories
| Rest Distance | 768m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,261m |
| Overall Time | 1:16:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 30 |
| Drag Factor | 117 |
November 25, 2018 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,493m | 2:36.6 | 91 | 613 | 30 | |
| 15:00.0 | 2,569m | 2:55.1 | 65 | 524 | 27 | 113 |
| 15:00.0 | 2,946m | 2:32.7 | 98 | 637 | 32 | 113 |
| 15:00.0 | 2,975m | 2:31.2 | 101 | 648 | 33 | 117 |
| 15:00.0 | 3,003m | 2:29.8 | 104 | 657 | 31 | 121 |
| r768m |
HC-ERG: 60 min