Jim Gustin 5:00 row
810m
Meters
5:00.0
Time
3:05.1
Pace
40
Calories
103
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 29 |
| Drag Factor | 116 |
November 25, 2018 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 29 | 103 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 29 | 110 |
| 2:00.0 | 160m | 3:07.5 | 53 | 482 | 30 | 105 |
| 3:00.0 | 162m | 3:05.1 | 55 | 489 | 29 | 102 |
| 4:00.0 | 166m | 3:00.7 | 59 | 504 | 28 | 100 |
| 5:00.0 | 163m | 3:04.0 | 56 | 493 | 29 | 100 |
HC-Cool-Down