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Jim Gustin 15:00 row

2,857m

Meters

15:00.0

Time

2:37.5

Pace

134

Calories

93

Heart Rate

Average Watts90
Calories Per Hour608
Stroke Rate29
Drag Factor118

November 26, 2018 09:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

HC: Warm-Up

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,857m 2:37.5 90 608 29 93
0:20.0 50m 3:20.0 44 450 27 79
0:40.0 60m 2:46.6 76 560 30 84
1:00.0 63m 2:38.7 88 601 27 82
1:20.0 62m 2:41.2 83 587 33 81
1:40.0 61m 2:43.9 79 573 27 81
2:00.0 60m 2:46.6 76 560 33 86
2:20.0 61m 2:43.9 79 573 27 86
2:40.0 61m 2:43.9 79 573 30 83
3:00.0 61m 2:43.9 79 573 30 85
3:20.0 61m 2:43.9 79 573 27 87
3:40.0 61m 2:43.9 79 573 30 88
4:00.0 62m 2:41.2 83 587 27 87
4:20.0 63m 2:38.7 88 601 30 89
4:40.0 61m 2:43.9 79 573 30 90
5:00.0 63m 2:38.7 88 601 30 91
5:20.0 64m 2:36.2 92 615 30 93
5:40.0 63m 2:38.7 88 601 30 93
6:00.0 63m 2:38.7 88 601 30 93
6:20.0 64m 2:36.2 92 615 30 93
6:40.0 63m 2:38.7 88 601 27 94
7:00.0 63m 2:38.7 88 601 30 95
7:20.0 60m 2:46.6 76 560 24 94
7:40.0 63m 2:38.7 88 601 30 96
8:00.0 63m 2:38.7 88 601 30 95
8:20.0 64m 2:36.2 92 615 30 95
8:40.0 64m 2:36.2 92 615 30 94
9:00.0 64m 2:36.2 92 615 30 94
9:20.0 65m 2:33.8 96 630 30 96
9:40.0 64m 2:36.2 92 615 30 97
10:00.0 66m 2:31.5 101 646 30 98
10:20.0 66m 2:31.5 101 646 30 98
10:40.0 66m 2:31.5 101 646 27 99
11:00.0 67m 2:29.2 105 662 36 100
11:20.0 66m 2:31.5 101 646 30 99
11:40.0 66m 2:31.5 101 646 27 100
12:00.0 66m 2:31.5 101 646 33 101
12:20.0 66m 2:31.5 101 646 30 97
12:40.0 66m 2:31.5 101 646 30 102
13:00.0 65m 2:33.8 96 630 27 102
13:20.0 66m 2:31.5 101 646 30 103
13:40.0 67m 2:29.2 105 662 30 104
14:00.0 66m 2:31.5 101 646 33 103
14:20.0 66m 2:31.5 101 646 30 104
14:40.0 67m 2:29.2 105 662 30 104
15:00.0 67m 2:29.2 105 662 33 105