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Jim Gustin 15:00 row

2,857

Meters

15:00.0

Time

2:37.5

Pace

134

Calories

93

Heart Rate

Average Watts90
Calories Per Hour608
Stroke Rate29
Drag Factor118

November 26, 2018 09:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

HC: Warm-Up

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
15:00.0 2,857 2:37.5 90 608 134 29 93
0:20.0 50 3:20.0 44 450 2 27 79
0:40.0 60 2:46.6 76 560 3 30 84
1:00.0 63 2:38.7 88 601 3 27 82
1:20.0 62 2:41.2 83 587 3 33 81
1:40.0 61 2:43.9 79 573 3 27 81
2:00.0 60 2:46.6 76 560 3 33 86
2:20.0 61 2:43.9 79 573 3 27 86
2:40.0 61 2:43.9 79 573 3 30 83
3:00.0 61 2:43.9 79 573 3 30 85
3:20.0 61 2:43.9 79 573 3 27 87
3:40.0 61 2:43.9 79 573 3 30 88
4:00.0 62 2:41.2 83 587 3 27 87
4:20.0 63 2:38.7 88 601 3 30 89
4:40.0 61 2:43.9 79 573 3 30 90
5:00.0 63 2:38.7 88 601 3 30 91
5:20.0 64 2:36.2 92 615 3 30 93
5:40.0 63 2:38.7 88 601 3 30 93
6:00.0 63 2:38.7 88 601 3 30 93
6:20.0 64 2:36.2 92 615 3 30 93
6:40.0 63 2:38.7 88 601 3 27 94
7:00.0 63 2:38.7 88 601 3 30 95
7:20.0 60 2:46.6 76 560 3 24 94
7:40.0 63 2:38.7 88 601 3 30 96
8:00.0 63 2:38.7 88 601 3 30 95
8:20.0 64 2:36.2 92 615 3 30 95
8:40.0 64 2:36.2 92 615 3 30 94
9:00.0 64 2:36.2 92 615 3 30 94
9:20.0 65 2:33.8 96 630 3 30 96
9:40.0 64 2:36.2 92 615 3 30 97
10:00.0 66 2:31.5 101 646 3 30 98
10:20.0 66 2:31.5 101 646 3 30 98
10:40.0 66 2:31.5 101 646 3 27 99
11:00.0 67 2:29.2 105 662 3 36 100
11:20.0 66 2:31.5 101 646 3 30 99
11:40.0 66 2:31.5 101 646 3 27 100
12:00.0 66 2:31.5 101 646 3 33 101
12:20.0 66 2:31.5 101 646 3 30 97
12:40.0 66 2:31.5 101 646 3 30 102
13:00.0 65 2:33.8 96 630 3 27 102
13:20.0 66 2:31.5 101 646 3 30 103
13:40.0 67 2:29.2 105 662 3 30 104
14:00.0 66 2:31.5 101 646 3 33 103
14:20.0 66 2:31.5 101 646 3 30 104
14:40.0 67 2:29.2 105 662 3 30 104
15:00.0 67 2:29.2 105 662 3 33 105