Jim Gustin 4x15:00/4:00r row
11,780m
Meters
1:00:00.0
Time
2:32.8
Pace
638
Calories
| Rest Distance | 419m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,199m |
| Overall Time | 1:16:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 32 |
| Drag Factor | 124 |
November 26, 2018 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,780m | 2:32.8 | 98 | 637 | 32 | |
| 15:00.0 | 2,973m | 2:31.3 | 101 | 647 | 32 | 111 |
| 15:00.0 | 2,874m | 2:36.5 | 91 | 613 | 32 | 104 |
| 15:00.0 | 2,927m | 2:33.7 | 96 | 631 | 31 | 117 |
| 15:00.0 | 3,006m | 2:29.7 | 104 | 659 | 33 | 123 |
| r419m |
HC ERG: 60 min