Jim Gustin 5:00 row
805m
Meters
5:00.0
Time
3:06.3
Pace
38
Calories
100
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 28 |
| Drag Factor | 140 |
November 26, 2018 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 28 | 100 |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 31 | 107 |
| 2:00.0 | 163m | 3:04.0 | 56 | 493 | 30 | 101 |
| 3:00.0 | 161m | 3:06.3 | 54 | 486 | 29 | 100 |
| 4:00.0 | 159m | 3:08.6 | 52 | 479 | 25 | 99 |
| 5:00.0 | 164m | 3:02.9 | 57 | 496 | 28 | 96 |
HC: Cool-Down