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Jim Gustin 15:00 row

2,596m

Meters

15:00.0

Time

2:53.3

Pace

117

Calories

86

Heart Rate

Average Watts67
Calories Per Hour531
Stroke Rate29
Drag Factor129

November 27, 2018 10:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

HC-Warm-up

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,596m 2:53.3 67 531 29 86
0:20.0 46m 3:37.3 34 417 33 68
0:40.0 52m 3:12.3 49 469 24 78
1:00.0 54m 3:05.1 55 489 27 78
1:20.0 53m 3:08.6 52 479 27 87
1:40.0 54m 3:05.1 55 489 27 85
2:00.0 55m 3:01.8 58 500 30 82
2:20.0 56m 2:58.5 61 511 27 81
2:40.0 56m 2:58.5 61 511 27 83
3:00.0 56m 2:58.5 61 511 27 82
3:20.0 52m 3:12.3 49 469 27 82
3:40.0 50m 3:20.0 44 450 24 82
4:00.0 51m 3:16.0 46 459 33 80
4:20.0 50m 3:20.0 44 450 33 81
4:40.0 51m 3:16.0 46 459 36 86
5:00.0 52m 3:12.3 49 469 33 87
5:20.0 53m 3:08.6 52 479 27 87
5:40.0 57m 2:55.4 65 523 33 83
6:00.0 59m 2:49.4 72 547 30 83
6:20.0 59m 2:49.4 72 547 30 84
6:40.0 58m 2:52.4 68 535 33 85
7:00.0 59m 2:49.4 72 547 30 85
7:20.0 60m 2:46.6 76 560 27 85
7:40.0 59m 2:49.4 72 547 33 86
8:00.0 60m 2:46.6 76 560 27 87
8:20.0 59m 2:49.4 72 547 30 87
8:40.0 59m 2:49.4 72 547 27 87
9:00.0 61m 2:43.9 79 573 33 87
9:20.0 60m 2:46.6 76 560 27 88
9:40.0 60m 2:46.6 76 560 33 88
10:00.0 61m 2:43.9 79 573 30 91
10:20.0 61m 2:43.9 79 573 30 91
10:40.0 61m 2:43.9 79 573 30 91
11:00.0 60m 2:46.6 76 560 27 91
11:20.0 61m 2:43.9 79 573 30 92
11:40.0 62m 2:41.2 83 587 27 92
12:00.0 61m 2:43.9 79 573 30 93
12:20.0 61m 2:43.9 79 573 30 93
12:40.0 62m 2:41.2 83 587 30 94
13:00.0 62m 2:41.2 83 587 33 92
13:20.0 62m 2:41.2 83 587 30 94
13:40.0 63m 2:38.7 88 601 30 92
14:00.0 63m 2:38.7 88 601 30 93
14:20.0 63m 2:38.7 88 601 30 90
14:40.0 63m 2:38.7 88 601 30 95
15:00.0 62m 2:41.2 83 587 30 96