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Jim Gustin 15:00 row

2,596

Meters

15:00.0

Time

2:53.3

Pace

117

Calories

86

Heart Rate

Average Watts67
Calories Per Hour531
Stroke Rate29
Drag Factor129

November 27, 2018 10:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

HC-Warm-up

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
15:00.0 2,596 2:53.3 67 531 117 29 86
0:20.0 46 3:37.3 34 417 2 33 68
0:40.0 52 3:12.3 49 469 2 24 78
1:00.0 54 3:05.1 55 489 2 27 78
1:20.0 53 3:08.6 52 479 2 27 87
1:40.0 54 3:05.1 55 489 2 27 85
2:00.0 55 3:01.8 58 500 2 30 82
2:20.0 56 2:58.5 61 511 2 27 81
2:40.0 56 2:58.5 61 511 2 27 83
3:00.0 56 2:58.5 61 511 2 27 82
3:20.0 52 3:12.3 49 469 2 27 82
3:40.0 50 3:20.0 44 450 2 24 82
4:00.0 51 3:16.0 46 459 2 33 80
4:20.0 50 3:20.0 44 450 2 33 81
4:40.0 51 3:16.0 46 459 2 36 86
5:00.0 52 3:12.3 49 469 2 33 87
5:20.0 53 3:08.6 52 479 2 27 87
5:40.0 57 2:55.4 65 523 2 33 83
6:00.0 59 2:49.4 72 547 3 30 83
6:20.0 59 2:49.4 72 547 3 30 84
6:40.0 58 2:52.4 68 535 2 33 85
7:00.0 59 2:49.4 72 547 3 30 85
7:20.0 60 2:46.6 76 560 3 27 85
7:40.0 59 2:49.4 72 547 3 33 86
8:00.0 60 2:46.6 76 560 3 27 87
8:20.0 59 2:49.4 72 547 3 30 87
8:40.0 59 2:49.4 72 547 3 27 87
9:00.0 61 2:43.9 79 573 3 33 87
9:20.0 60 2:46.6 76 560 3 27 88
9:40.0 60 2:46.6 76 560 3 33 88
10:00.0 61 2:43.9 79 573 3 30 91
10:20.0 61 2:43.9 79 573 3 30 91
10:40.0 61 2:43.9 79 573 3 30 91
11:00.0 60 2:46.6 76 560 3 27 91
11:20.0 61 2:43.9 79 573 3 30 92
11:40.0 62 2:41.2 83 587 3 27 92
12:00.0 61 2:43.9 79 573 3 30 93
12:20.0 61 2:43.9 79 573 3 30 93
12:40.0 62 2:41.2 83 587 3 30 94
13:00.0 62 2:41.2 83 587 3 33 92
13:20.0 62 2:41.2 83 587 3 30 94
13:40.0 63 2:38.7 88 601 3 30 92
14:00.0 63 2:38.7 88 601 3 30 93
14:20.0 63 2:38.7 88 601 3 30 90
14:40.0 63 2:38.7 88 601 3 30 95
15:00.0 62 2:41.2 83 587 3 30 96