Jim Gustin 4x15:00/4:00r row
11,211m
Meters
1:00:00.0
Time
2:40.5
Pace
589
Calories
| Rest Distance | 463m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,674m |
| Overall Time | 1:16:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 31 |
| Drag Factor | 110 |
November 27, 2018 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,211m | 2:40.5 | 85 | 591 | 31 | |
| 15:00.0 | 2,797m | 2:40.8 | 84 | 589 | 32 | 103 |
| 15:00.0 | 2,838m | 2:38.5 | 88 | 602 | 31 | 103 |
| 15:00.0 | 2,823m | 2:39.4 | 86 | 597 | 31 | 101 |
| 15:00.0 | 2,752m | 2:43.5 | 80 | 575 | 31 | 97 |
| r463m |
HC-ERG: 60 min