Jim Gustin 5:00 row
791m
Meters
5:00.0
Time
3:09.6
Pace
38
Calories
88
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 29 |
| Drag Factor | 99 |
November 27, 2018 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 29 | 88 |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 27 | 88 |
| 2:00.0 | 161m | 3:06.3 | 54 | 486 | 29 | 87 |
| 3:00.0 | 160m | 3:07.5 | 53 | 482 | 29 | 90 |
| 4:00.0 | 158m | 3:09.8 | 51 | 475 | 30 | 87 |
| 5:00.0 | 169m | 2:57.5 | 63 | 515 | 31 | 90 |
HC: Cool-Down