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Jim Gustin 15:00 row

2,717

Meters

15:00.0

Time

2:45.6

Pace

123

Calories

90

Heart Rate

Average Watts77
Calories Per Hour565
Stroke Rate30
Drag Factor107

November 28, 2018 11:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

HC: Warm-Up

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,717 2:45.6 77 565 30 90
0:20.0 48 3:28.3 39 433 30 78
0:40.0 57 2:55.4 65 523 30 80
1:00.0 58 2:52.4 68 535 33 81
1:20.0 56 2:58.5 61 511 30 83
1:40.0 52 3:12.3 49 469 27 83
2:00.0 56 2:58.5 61 511 27 92
2:20.0 58 2:52.4 68 535 30 89
2:40.0 46 3:37.3 34 417 18 86
3:00.0 50 3:20.0 44 450 27 85
3:20.0 60 2:46.6 76 560 30 84
3:40.0 61 2:43.9 79 573 33 84
4:00.0 59 2:49.4 72 547 30 84
4:20.0 57 2:55.4 65 523 30 83
4:40.0 58 2:52.4 68 535 30 86
5:00.0 58 2:52.4 68 535 27 88
5:20.0 59 2:49.4 72 547 30 86
5:40.0 61 2:43.9 79 573 30 89
6:00.0 61 2:43.9 79 573 33 88
6:20.0 61 2:43.9 79 573 30 88
6:40.0 61 2:43.9 79 573 33 90
7:00.0 60 2:46.6 76 560 30 90
7:20.0 62 2:41.2 83 587 33 91
7:40.0 61 2:43.9 79 573 30 90
8:00.0 62 2:41.2 83 587 30 90
8:20.0 62 2:41.2 83 587 30 92
8:40.0 63 2:38.7 88 601 33 92
9:00.0 61 2:43.9 79 573 33 91
9:20.0 63 2:38.7 88 601 30 94
9:40.0 61 2:43.9 79 573 30 94
10:00.0 62 2:41.2 83 587 33 93
10:20.0 64 2:36.2 92 615 33 95
10:40.0 64 2:36.2 92 615 30 95
11:00.0 64 2:36.2 92 615 33 96
11:20.0 64 2:36.2 92 615 33 95
11:40.0 64 2:36.2 92 615 27 97
12:00.0 64 2:36.2 92 615 30 97
12:20.0 64 2:36.2 92 615 33 98
12:40.0 64 2:36.2 92 615 30 97
13:00.0 64 2:36.2 92 615 30 99
13:20.0 65 2:33.8 96 630 33 100
13:40.0 63 2:38.7 88 601 30 100
14:00.0 64 2:36.2 92 615 30 99
14:20.0 64 2:36.2 92 615 30 99
14:40.0 65 2:33.8 96 630 33 99
15:00.0 65 2:33.8 96 630 30 101