Jim Gustin 4x15:00/4:00r row
11,156m
Meters
1:00:00.0
Time
2:41.3
Pace
585
Calories
| Rest Distance | 809m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,965m |
| Overall Time | 1:16:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 31 |
| Drag Factor | 108 |
November 28, 2018 12:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,156m | 2:41.3 | 83 | 586 | 31 | |
| 15:00.0 | 2,915m | 2:34.3 | 95 | 627 | 31 | 105 |
| 15:00.0 | 2,764m | 2:42.8 | 81 | 579 | 31 | 100 |
| 15:00.0 | 2,733m | 2:44.6 | 78 | 569 | 31 | 97 |
| 15:00.0 | 2,744m | 2:43.9 | 79 | 573 | 32 | 95 |
| r809m |
HC ERG: 60min