Jim Gustin 5:00 row
769m
Meters
5:00.0
Time
3:15.0
Pace
37
Calories
86
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 28 |
| Drag Factor | 99 |
November 28, 2018 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 769m | 3:15.0 | 47 | 462 | 28 | 86 |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 28 | 87 |
| 2:00.0 | 165m | 3:01.8 | 58 | 500 | 29 | 87 |
| 3:00.0 | 161m | 3:06.3 | 54 | 486 | 30 | 87 |
| 4:00.0 | 150m | 3:20.0 | 44 | 450 | 28 | 85 |
| 5:00.0 | 147m | 3:24.0 | 41 | 441 | 27 | 86 |
HC: Cool-Down