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Jim Gustin 15:00 row

2,646m

Meters

15:00.0

Time

2:50.0

Pace

118

Calories

86

Heart Rate

Average Watts71
Calories Per Hour544
Stroke Rate29
Drag Factor98

December 01, 2018 09:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

HC Warm-Up

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,646m 2:50.0 71 544 29 86
0:20.0 47m 3:32.7 36 425 48 76
0:40.0 54m 3:05.1 55 489 30 76
1:00.0 20m 8:20.0 3 309 9 76
1:20.0 52m 3:12.3 49 469 27 76
1:40.0 51m 3:16.0 46 459 24 78
2:00.0 54m 3:05.1 55 489 27 78
2:20.0 57m 2:55.4 65 523 27 78
2:40.0 56m 2:58.5 61 511 30 78
3:00.0 54m 3:05.1 55 489 27 78
3:20.0 55m 3:01.8 58 500 27 81
3:40.0 52m 3:12.3 49 469 27 80
4:00.0 55m 3:01.8 58 500 27 80
4:20.0 58m 2:52.4 68 535 30 80
4:40.0 58m 2:52.4 68 535 30 80
5:00.0 58m 2:52.4 68 535 30 80
5:20.0 60m 2:46.6 76 560 30 80
5:40.0 61m 2:43.9 79 573 30 83
6:00.0 60m 2:46.6 76 560 30 84
6:20.0 61m 2:43.9 79 573 33 85
6:40.0 61m 2:43.9 79 573 30 86
7:00.0 58m 2:52.4 68 535 30 83
7:20.0 60m 2:46.6 76 560 30 86
7:40.0 60m 2:46.6 76 560 30 86
8:00.0 62m 2:41.2 83 587 30 88
8:20.0 62m 2:41.2 83 587 33 88
8:40.0 62m 2:41.2 83 587 30 88
9:00.0 62m 2:41.2 83 587 33 90
9:20.0 61m 2:43.9 79 573 30 88
9:40.0 62m 2:41.2 83 587 30 89
10:00.0 60m 2:46.6 76 560 24 86
10:20.0 65m 2:33.8 96 630 30 91
10:40.0 63m 2:38.7 88 601 30 93
11:00.0 64m 2:36.2 92 615 33 92
11:20.0 64m 2:36.2 92 615 30 94
11:40.0 63m 2:38.7 88 601 33 96
12:00.0 63m 2:38.7 88 601 30 93
12:20.0 63m 2:38.7 88 601 33 93
12:40.0 63m 2:38.7 88 601 33 93
13:00.0 65m 2:33.8 96 630 27 95
13:20.0 65m 2:33.8 96 630 30 95
13:40.0 63m 2:38.7 88 601 30 94
14:00.0 63m 2:38.7 88 601 30 94
14:20.0 64m 2:36.2 92 615 33 93
14:40.0 64m 2:36.2 92 615 30 95
15:00.0 64m 2:36.2 92 615 30 94