Jim Gustin 5x15:00/4:00r row
14,047m
Meters
1:15:00.0
Time
2:40.1
Pace
745
Calories
| Rest Distance | 398m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,445m |
| Overall Time | 1:35:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 30 |
| Drag Factor | 104 |
December 01, 2018 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 14,047m | 2:40.1 | 85 | 593 | 30 | |
| 15:00.0 | 2,939m | 2:33.1 | 98 | 635 | 31 | 104 |
| 15:00.0 | 2,778m | 2:41.9 | 82 | 583 | 30 | 93 |
| 15:00.0 | 2,739m | 2:44.2 | 79 | 571 | 30 | 102 |
| 15:00.0 | 2,654m | 2:49.5 | 72 | 547 | 30 | 97 |
| 15:00.0 | 2,937m | 2:33.2 | 97 | 634 | 32 | 107 |
| r398m |
HC- ERG-75 min