Jim Gustin 5:00 row
804m
Meters
5:00.0
Time
3:06.5
Pace
38
Calories
89
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 28 |
| Drag Factor | 98 |
December 01, 2018 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 28 | 89 |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 29 | 90 |
| 2:00.0 | 167m | 2:59.6 | 60 | 507 | 29 | 91 |
| 3:00.0 | 162m | 3:05.1 | 55 | 489 | 28 | 90 |
| 4:00.0 | 157m | 3:11.0 | 50 | 472 | 27 | 88 |
| 5:00.0 | 163m | 3:04.0 | 56 | 493 | 28 | 88 |
HC-Cool-Down