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Jim Gustin 15:00 row

2,883m

Meters

15:00.0

Time

2:36.0

Pace

133

Calories

99

Heart Rate

Average Watts92
Calories Per Hour616
Stroke Rate31
Drag Factor103

December 03, 2018 10:53:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

HC Row

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,883m 2:36.0 92 616 31 99
0:20.0 50m 3:20.0 44 450 30 77
0:40.0 60m 2:46.6 76 560 30 77
1:00.0 61m 2:43.9 79 573 30 83
1:20.0 63m 2:38.7 88 601 30 89
1:40.0 63m 2:38.7 88 601 33 91
2:00.0 63m 2:38.7 88 601 30 91
2:20.0 63m 2:38.7 88 601 30 91
2:40.0 62m 2:41.2 83 587 30 96
3:00.0 63m 2:38.7 88 601 33 95
3:20.0 64m 2:36.2 92 615 30 95
3:40.0 40m 4:10.0 22 377 15 92
4:00.0 62m 2:41.2 83 587 27 94
4:20.0 62m 2:41.2 83 587 30 92
4:40.0 63m 2:38.7 88 601 30 94
5:00.0 64m 2:36.2 92 615 30 94
5:20.0 64m 2:36.2 92 615 33 94
5:40.0 65m 2:33.8 96 630 30 97
6:00.0 64m 2:36.2 92 615 33 96
6:20.0 64m 2:36.2 92 615 30 97
6:40.0 64m 2:36.2 92 615 33 100
7:00.0 64m 2:36.2 92 615 30 99
7:20.0 65m 2:33.8 96 630 33 100
7:40.0 66m 2:31.5 101 646 30 101
8:00.0 65m 2:33.8 96 630 33 102
8:20.0 65m 2:33.8 96 630 30 101
8:40.0 67m 2:29.2 105 662 33 102
9:00.0 66m 2:31.5 101 646 30 99
9:20.0 65m 2:33.8 96 630 30 102
9:40.0 66m 2:31.5 101 646 33 105
10:00.0 66m 2:31.5 101 646 30 103
10:20.0 66m 2:31.5 101 646 33 105
10:40.0 67m 2:29.2 105 662 30 105
11:00.0 67m 2:29.2 105 662 33 106
11:20.0 66m 2:31.5 101 646 33 107
11:40.0 67m 2:29.2 105 662 30 108
12:00.0 67m 2:29.2 105 662 33 107
12:20.0 66m 2:31.5 101 646 33 108
12:40.0 67m 2:29.2 105 662 33 108
13:00.0 67m 2:29.2 105 662 33 109
13:20.0 67m 2:29.2 105 662 33 109
13:40.0 67m 2:29.2 105 662 33 110
14:00.0 68m 2:27.0 110 678 33 109
14:20.0 68m 2:27.0 110 678 33 111
14:40.0 68m 2:27.0 110 678 33 108
15:00.0 67m 2:29.2 105 662 30 111