Jim Gustin 1x15:00/4:00r row
2,936m
Meters
15:00.0
Time
2:33.2
Pace
159
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,952m |
| Overall Time | 19:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 31 |
| Drag Factor | 101 |
December 03, 2018 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,936m | 2:33.2 | 97 | 634 | 31 | |
| 15:00.0 | 2,935m | 2:33.3 | 97 | 634 | 31 | 118 |
| r16m |
HC Row