Jim Gustin 1x15:00/4:00r row
2,990m
Meters
15:00.0
Time
2:30.5
Pace
163
Calories
101
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,009m |
| Overall Time | 19:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 33 |
| Drag Factor | 101 |
December 03, 2018 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,990m | 2:30.5 | 103 | 653 | 33 | 101 |
| 15:00.0 | 2,990m | 2:30.5 | 103 | 653 | 33 | |
| r19m |
HC Row