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Jim Gustin 15:00 row

2,860m

Meters

15:00.0

Time

2:37.3

Pace

134

Calories

91

Heart Rate

Average Watts90
Calories Per Hour609
Stroke Rate31
Drag Factor115

December 05, 2018 11:27:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

HC Warm-Up

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,860m 2:37.3 90 609 31 91
0:20.0 53m 3:08.6 52 479 30 75
0:40.0 61m 2:43.9 79 573 30 83
1:00.0 60m 2:46.6 76 560 30 84
1:20.0 60m 2:46.6 76 560 33 81
1:40.0 60m 2:46.6 76 560 30 81
2:00.0 60m 2:46.6 76 560 33 81
2:20.0 60m 2:46.6 76 560 30 82
2:40.0 62m 2:41.2 83 587 30 82
3:00.0 60m 2:46.6 76 560 30 82
3:20.0 60m 2:46.6 76 560 33 83
3:40.0 61m 2:43.9 79 573 30 83
4:00.0 62m 2:41.2 83 587 30 84
4:20.0 62m 2:41.2 83 587 30 86
4:40.0 64m 2:36.2 92 615 27 87
5:00.0 64m 2:36.2 92 615 30 89
5:20.0 63m 2:38.7 88 601 30 87
5:40.0 63m 2:38.7 88 601 30 90
6:00.0 64m 2:36.2 92 615 33 92
6:20.0 64m 2:36.2 92 615 30 93
6:40.0 65m 2:33.8 96 630 27 93
7:00.0 66m 2:31.5 101 646 33 94
7:20.0 64m 2:36.2 92 615 33 95
7:40.0 63m 2:38.7 88 601 33 93
8:00.0 64m 2:36.2 92 615 30 94
8:20.0 64m 2:36.2 92 615 33 94
8:40.0 64m 2:36.2 92 615 30 94
9:00.0 64m 2:36.2 92 615 33 94
9:20.0 66m 2:31.5 101 646 30 97
9:40.0 66m 2:31.5 101 646 30 97
10:00.0 66m 2:31.5 101 646 33 97
10:20.0 65m 2:33.8 96 630 33 97
10:40.0 66m 2:31.5 101 646 36 96
11:00.0 66m 2:31.5 101 646 30 100
11:20.0 68m 2:27.0 110 678 33 99
11:40.0 67m 2:29.2 105 662 30 100
12:00.0 64m 2:36.2 92 615 33 99
12:20.0 63m 2:38.7 88 601 30 99
12:40.0 64m 2:36.2 92 615 30 99
13:00.0 64m 2:36.2 92 615 30 98
13:20.0 65m 2:33.8 96 630 33 98
13:40.0 67m 2:29.2 105 662 30 97
14:00.0 67m 2:29.2 105 662 33 100
14:20.0 67m 2:29.2 105 662 30 102
14:40.0 67m 2:29.2 105 662 33 102
15:00.0 67m 2:29.2 105 662 33 102