Jim Gustin 4x15:00/4:00r row
11,697m
Meters
1:00:00.0
Time
2:33.8
Pace
629
Calories
| Rest Distance | 616m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,313m |
| Overall Time | 1:16:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 32 |
| Drag Factor | 107 |
December 05, 2018 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,697m | 2:33.8 | 96 | 630 | 32 | |
| 15:00.0 | 2,983m | 2:30.8 | 102 | 650 | 33 | 109 |
| 15:00.0 | 2,982m | 2:30.9 | 102 | 650 | 33 | 112 |
| 15:00.0 | 2,910m | 2:34.6 | 95 | 625 | 32 | 106 |
| 15:00.0 | 2,823m | 2:39.4 | 86 | 597 | 32 | 102 |
| r616m |
HC ERG-60 min