Jim Gustin 5:00 row
816m
Meters
5:00.0
Time
3:03.8
Pace
40
Calories
98
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 27 |
| Drag Factor | 99 |
December 05, 2018 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 27 | 98 |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 29 | 101 |
| 2:00.0 | 165m | 3:01.8 | 58 | 500 | 28 | 103 |
| 3:00.0 | 165m | 3:01.8 | 58 | 500 | 28 | 101 |
| 4:00.0 | 161m | 3:06.3 | 54 | 486 | 29 | 97 |
| 5:00.0 | 164m | 3:02.9 | 57 | 496 | 24 | 90 |
HC Cool-Down