Jim Gustin 4x15:00/4:00r row
11,538m
Meters
1:00:00.0
Time
2:36.0
Pace
616
Calories
| Rest Distance | 709m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,247m |
| Overall Time | 1:16:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 32 |
| Drag Factor | 118 |
December 08, 2018 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,538m | 2:36.0 | 92 | 617 | 32 | |
| 15:00.0 | 2,875m | 2:36.5 | 91 | 614 | 33 | |
| 15:00.0 | 2,883m | 2:36.0 | 92 | 616 | 31 | |
| 15:00.0 | 2,887m | 2:35.8 | 92 | 618 | 33 | |
| 15:00.0 | 2,894m | 2:35.4 | 93 | 620 | 33 | |
| r709m |
HC ERG: 60 min