Jim Gustin 5:00 row
813m
Meters
5:00.0
Time
3:04.5
Pace
39
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 29 |
| Drag Factor | 99 |
December 08, 2018 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 29 |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 27 |
| 2:00.0 | 166m | 3:00.7 | 59 | 504 | 31 |
| 3:00.0 | 168m | 2:58.5 | 61 | 511 | 31 |
| 4:00.0 | 170m | 2:56.4 | 64 | 519 | 30 |
| 5:00.0 | 166m | 3:00.7 | 59 | 504 | 29 |
HC Cool -Down