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Jim Gustin 15:00 row

2,638m

Meters

15:00.0

Time

2:50.5

Pace

122

Calories

86

Heart Rate

Average Watts71
Calories Per Hour542
Stroke Rate29
Drag Factor109

December 09, 2018 09:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

HC-Warm-Up

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,638m 2:50.5 71 542 29 86
0:20.0 50m 3:20.0 44 450 30 76
0:40.0 58m 2:52.4 68 535 33 76
1:00.0 58m 2:52.4 68 535 30 76
1:20.0 59m 2:49.4 72 547 33 76
1:40.0 57m 2:55.4 65 523 27 79
2:00.0 21m 7:56.1 3 311 12 80
2:20.0 56m 2:58.5 61 511 27 83
2:40.0 58m 2:52.4 68 535 30 82
3:00.0 59m 2:49.4 72 547 30 82
3:20.0 60m 2:46.6 76 560 30 83
3:40.0 59m 2:49.4 72 547 30 85
4:00.0 60m 2:46.6 76 560 30 85
4:20.0 61m 2:43.9 79 573 30 85
4:40.0 59m 2:49.4 72 547 27 84
5:00.0 60m 2:46.6 76 560 30 85
5:20.0 57m 2:55.4 65 523 30 84
5:40.0 60m 2:46.6 76 560 30 85
6:00.0 50m 3:20.0 44 450 18 86
6:20.0 35m 4:45.7 15 351 18 84
6:40.0 59m 2:49.4 72 547 30 82
7:00.0 61m 2:43.9 79 573 30 87
7:20.0 59m 2:49.4 72 547 30 84
7:40.0 59m 2:49.4 72 547 30 86
8:00.0 58m 2:52.4 68 535 30 85
8:20.0 61m 2:43.9 79 573 30 88
8:40.0 62m 2:41.2 83 587 30 88
9:00.0 61m 2:43.9 79 573 30 87
9:20.0 62m 2:41.2 83 587 33 89
9:40.0 62m 2:41.2 83 587 30 89
10:00.0 61m 2:43.9 79 573 30 89
10:20.0 61m 2:43.9 79 573 30 90
10:40.0 60m 2:46.6 76 560 30 89
11:00.0 59m 2:49.4 72 547 30 90
11:20.0 61m 2:43.9 79 573 30 91
11:40.0 59m 2:49.4 72 547 30 90
12:00.0 63m 2:38.7 88 601 33 91
12:20.0 63m 2:38.7 88 601 30 93
12:40.0 63m 2:38.7 88 601 33 92
13:00.0 62m 2:41.2 83 587 30 92
13:20.0 65m 2:33.8 96 630 33 94
13:40.0 65m 2:33.8 96 630 30 95
14:00.0 64m 2:36.2 92 615 33 96
14:20.0 64m 2:36.2 92 615 30 96
14:40.0 63m 2:38.7 88 601 33 98
15:00.0 63m 2:38.7 88 601 30 96