Jim Gustin 5x15:00/4:00r row
13,585m
Meters
1:15:00.0
Time
2:45.6
Pace
714
Calories
83
Heart Rate
| Rest Distance | 806m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,391m |
| Overall Time | 1:35:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 31 |
| Drag Factor | 105 |
December 09, 2018 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 13,585m | 2:45.6 | 77 | 565 | 31 | 83 |
| 15:00.0 | 2,758m | 2:43.1 | 81 | 577 | 31 | 87 |
| 15:00.0 | 2,835m | 2:38.7 | 88 | 601 | 33 | 103 |
| 15:00.0 | 2,913m | 2:34.4 | 95 | 626 | 34 | 110 |
| 15:00.0 | 2,912m | 2:34.5 | 95 | 626 | 33 | 105 |
| 15:00.0 | 2,166m | 3:27.7 | 39 | 434 | 25 | 98 |
| r806m |
HC ERG-5x