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Jim Gustin 15:00 row

2,941

Meters

15:00.0

Time

2:33.0

Pace

134

Calories

97

Heart Rate

Average Watts98
Calories Per Hour636
Stroke Rate32
Drag Factor101

December 10, 2018 10:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

HC Warm-up

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
15:00.0 2,941 2:33.0 98 636 134 32 97
0:20.0 53 3:08.6 52 479 2 30 78
0:40.0 61 2:43.9 79 573 3 30 79
1:00.0 62 2:41.2 83 587 3 33 82
1:20.0 62 2:41.2 83 587 3 30 83
1:40.0 61 2:43.9 79 573 3 33 83
2:00.0 60 2:46.6 76 560 3 30 82
2:20.0 60 2:46.6 76 560 3 27 85
2:40.0 62 2:41.2 83 587 3 30 87
3:00.0 63 2:38.7 88 601 3 33 89
3:20.0 63 2:38.7 88 601 3 30 89
3:40.0 65 2:33.8 96 630 3 33 89
4:00.0 64 2:36.2 92 615 3 33 90
4:20.0 64 2:36.2 92 615 3 30 92
4:40.0 64 2:36.2 92 615 3 33 91
5:00.0 65 2:33.8 96 630 3 30 92
5:20.0 64 2:36.2 92 615 3 33 93
5:40.0 65 2:33.8 96 630 3 33 97
6:00.0 64 2:36.2 92 615 3 30 98
6:20.0 65 2:33.8 96 630 3 33 98
6:40.0 67 2:29.2 105 662 3 30 99
7:00.0 66 2:31.5 101 646 3 33 101
7:20.0 64 2:36.2 92 615 3 30 98
7:40.0 66 2:31.5 101 646 3 33 101
8:00.0 66 2:31.5 101 646 3 33 100
8:20.0 67 2:29.2 105 662 3 30 100
8:40.0 68 2:27.0 110 678 3 33 102
9:00.0 69 2:24.9 115 695 3 33 104
9:20.0 67 2:29.2 105 662 3 33 103
9:40.0 68 2:27.0 110 678 3 33 103
10:00.0 68 2:27.0 110 678 3 33 104
10:20.0 68 2:27.0 110 678 3 30 104
10:40.0 68 2:27.0 110 678 3 33 106
11:00.0 67 2:29.2 105 662 3 33 105
11:20.0 67 2:29.2 105 662 3 30 107
11:40.0 68 2:27.0 110 678 3 36 107
12:00.0 67 2:29.2 105 662 3 30 107
12:20.0 68 2:27.0 110 678 3 36 108
12:40.0 67 2:29.2 105 662 3 33 108
13:00.0 68 2:27.0 110 678 3 33 106
13:20.0 68 2:27.0 110 678 3 33 108
13:40.0 68 2:27.0 110 678 3 33 109
14:00.0 68 2:27.0 110 678 3 30 109
14:20.0 68 2:27.0 110 678 3 36 110
14:40.0 67 2:29.2 105 662 3 33 109
15:00.0 68 2:27.0 110 678 3 33 110