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Jim Gustin 15:00 row

2,941m

Meters

15:00.0

Time

2:33.0

Pace

134

Calories

97

Heart Rate

Average Watts98
Calories Per Hour636
Stroke Rate32
Drag Factor101

December 10, 2018 10:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

HC Warm-up

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,941m 2:33.0 98 636 32 97
0:20.0 53m 3:08.6 52 479 30 78
0:40.0 61m 2:43.9 79 573 30 79
1:00.0 62m 2:41.2 83 587 33 82
1:20.0 62m 2:41.2 83 587 30 83
1:40.0 61m 2:43.9 79 573 33 83
2:00.0 60m 2:46.6 76 560 30 82
2:20.0 60m 2:46.6 76 560 27 85
2:40.0 62m 2:41.2 83 587 30 87
3:00.0 63m 2:38.7 88 601 33 89
3:20.0 63m 2:38.7 88 601 30 89
3:40.0 65m 2:33.8 96 630 33 89
4:00.0 64m 2:36.2 92 615 33 90
4:20.0 64m 2:36.2 92 615 30 92
4:40.0 64m 2:36.2 92 615 33 91
5:00.0 65m 2:33.8 96 630 30 92
5:20.0 64m 2:36.2 92 615 33 93
5:40.0 65m 2:33.8 96 630 33 97
6:00.0 64m 2:36.2 92 615 30 98
6:20.0 65m 2:33.8 96 630 33 98
6:40.0 67m 2:29.2 105 662 30 99
7:00.0 66m 2:31.5 101 646 33 101
7:20.0 64m 2:36.2 92 615 30 98
7:40.0 66m 2:31.5 101 646 33 101
8:00.0 66m 2:31.5 101 646 33 100
8:20.0 67m 2:29.2 105 662 30 100
8:40.0 68m 2:27.0 110 678 33 102
9:00.0 69m 2:24.9 115 695 33 104
9:20.0 67m 2:29.2 105 662 33 103
9:40.0 68m 2:27.0 110 678 33 103
10:00.0 68m 2:27.0 110 678 33 104
10:20.0 68m 2:27.0 110 678 30 104
10:40.0 68m 2:27.0 110 678 33 106
11:00.0 67m 2:29.2 105 662 33 105
11:20.0 67m 2:29.2 105 662 30 107
11:40.0 68m 2:27.0 110 678 36 107
12:00.0 67m 2:29.2 105 662 30 107
12:20.0 68m 2:27.0 110 678 36 108
12:40.0 67m 2:29.2 105 662 33 108
13:00.0 68m 2:27.0 110 678 33 106
13:20.0 68m 2:27.0 110 678 33 108
13:40.0 68m 2:27.0 110 678 33 109
14:00.0 68m 2:27.0 110 678 30 109
14:20.0 68m 2:27.0 110 678 36 110
14:40.0 67m 2:29.2 105 662 33 109
15:00.0 68m 2:27.0 110 678 33 110