Jim Gustin 4x15:00/4:00r row
11,755m
Meters
1:00:00.0
Time
2:33.1
Pace
633
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,917m |
| Overall Time | 1:16:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 32 |
| Drag Factor | 101 |
December 10, 2018 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,755m | 2:33.1 | 97 | 635 | 32 | |
| 15:00.0 | 2,935m | 2:33.3 | 97 | 634 | 32 | |
| 15:00.0 | 2,996m | 2:30.2 | 103 | 655 | 33 | |
| 15:00.0 | 2,936m | 2:33.2 | 97 | 634 | 31 | |
| 15:00.0 | 2,889m | 2:35.7 | 93 | 618 | 34 | |
| r162m |
HC ERG 4x