Jim Gustin 5:00 row
825m
Meters
5:00.0
Time
3:01.8
Pace
39
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 30 |
| Drag Factor | 100 |
December 10, 2018 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 30 |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 31 |
| 2:00.0 | 168m | 2:58.5 | 61 | 511 | 31 |
| 3:00.0 | 168m | 2:58.5 | 61 | 511 | 31 |
| 4:00.0 | 169m | 2:57.5 | 63 | 515 | 32 |
| 5:00.0 | 164m | 3:02.9 | 57 | 496 | 29 |
HC Cool-down