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Jim Gustin 15:00 row

2,762m

Meters

15:00.0

Time

2:42.9

Pace

130

Calories

89

Heart Rate

Average Watts81
Calories Per Hour578
Stroke Rate30
Drag Factor116

December 11, 2018 10:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

HC Warm-up

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,762m 2:42.9 81 578 30 89
0:20.0 46m 3:37.3 34 417 33 73
0:40.0 58m 2:52.4 68 535 33 73
1:00.0 25m 6:40.0 5 318 9 78
1:20.0 59m 2:49.4 72 547 33 78
1:40.0 58m 2:52.4 68 535 33 79
2:00.0 60m 2:46.6 76 560 33 79
2:20.0 62m 2:41.2 83 587 30 83
2:40.0 61m 2:43.9 79 573 30 84
3:00.0 59m 2:49.4 72 547 30 86
3:20.0 60m 2:46.6 76 560 33 87
3:40.0 62m 2:41.2 83 587 30 86
4:00.0 61m 2:43.9 79 573 30 88
4:20.0 61m 2:43.9 79 573 30 87
4:40.0 61m 2:43.9 79 573 36 88
5:00.0 62m 2:41.2 83 587 30 86
5:20.0 62m 2:41.2 83 587 33 89
5:40.0 63m 2:38.7 88 601 30 90
6:00.0 62m 2:41.2 83 587 30 91
6:20.0 62m 2:41.2 83 587 30 91
6:40.0 64m 2:36.2 92 615 30 93
7:00.0 65m 2:33.8 96 630 30 93
7:20.0 66m 2:31.5 101 646 33 95
7:40.0 64m 2:36.2 92 615 30 96
8:00.0 64m 2:36.2 92 615 30 96
8:20.0 63m 2:38.7 88 601 30 95
8:40.0 63m 2:38.7 88 601 30 92
9:00.0 61m 2:43.9 79 573 30 94
9:20.0 59m 2:49.4 72 547 30 91
9:40.0 60m 2:46.6 76 560 30 93
10:00.0 61m 2:43.9 79 573 30 92
10:20.0 62m 2:41.2 83 587 30 92
10:40.0 62m 2:41.2 83 587 30 93
11:00.0 61m 2:43.9 79 573 33 90
11:20.0 64m 2:36.2 92 615 36 93
11:40.0 63m 2:38.7 88 601 30 88
12:00.0 60m 2:46.6 76 560 30 91
12:20.0 65m 2:33.8 96 630 36 94
12:40.0 65m 2:33.8 96 630 33 95
13:00.0 65m 2:33.8 96 630 33 96
13:20.0 66m 2:31.5 101 646 30 96
13:40.0 66m 2:31.5 101 646 33 97
14:00.0 66m 2:31.5 101 646 30 98
14:20.0 67m 2:29.2 105 662 33 99
14:40.0 66m 2:31.5 101 646 30 100
15:00.0 67m 2:29.2 105 662 33 101