Jim Gustin 4x15:00/4:00r row
11,819m
Meters
1:00:00.0
Time
2:32.2
Pace
640
Calories
| Rest Distance | 650m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,469m |
| Overall Time | 1:16:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 33 |
| Drag Factor | 123 |
December 11, 2018 12:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,819m | 2:32.2 | 99 | 640 | 33 | |
| 15:00.0 | 3,010m | 2:29.5 | 105 | 660 | 33 | 109 |
| 15:00.0 | 2,858m | 2:37.4 | 90 | 608 | 33 | 109 |
| 15:00.0 | 2,974m | 2:31.3 | 101 | 647 | 34 | 118 |
| 15:00.0 | 2,977m | 2:31.1 | 101 | 648 | 34 | 116 |
| r650m |
HC ERG 4x