Jim Gustin 5:00 row
805m
Meters
5:00.0
Time
3:06.3
Pace
38
Calories
97
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 31 |
| Drag Factor | 162 |
December 11, 2018 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 31 | 97 |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 29 | 102 |
| 2:00.0 | 165m | 3:01.8 | 58 | 500 | 30 | 99 |
| 3:00.0 | 171m | 2:55.4 | 65 | 523 | 30 | 99 |
| 4:00.0 | 165m | 3:01.8 | 58 | 500 | 33 | 93 |
| 5:00.0 | 167m | 2:59.6 | 60 | 507 | 34 | 94 |
HC Cool-Down