Jim Gustin 4x15:00/4:00r row
11,368m
Meters
1:00:00.0
Time
2:38.3
Pace
602
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,653m |
| Overall Time | 1:16:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 32 |
| Drag Factor | 134 |
December 17, 2018 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,368m | 2:38.3 | 88 | 603 | 32 | |
| 15:00.0 | 2,761m | 2:42.9 | 81 | 578 | 32 | |
| 15:00.0 | 2,870m | 2:36.7 | 91 | 612 | 33 | 103 |
| 15:00.0 | 2,920m | 2:34.1 | 96 | 629 | 33 | 105 |
| 15:00.0 | 2,817m | 2:39.7 | 86 | 595 | 33 | 104 |
| r285m |
HC USB: 4X