Jim Gustin 5:00 row
798m
Meters
5:00.0
Time
3:07.9
Pace
38
Calories
89
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 29 |
| Drag Factor | 146 |
December 17, 2018 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 29 | 89 |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 31 | 88 |
| 2:00.0 | 153m | 3:16.0 | 46 | 459 | 28 | 88 |
| 3:00.0 | 165m | 3:01.8 | 58 | 500 | 29 | 88 |
| 4:00.0 | 170m | 2:56.4 | 64 | 519 | 32 | 89 |
| 5:00.0 | 176m | 2:50.4 | 71 | 543 | 29 | 92 |
HC Cool down