Jim Gustin 4x15:00/4:00r row
11,789m
Meters
1:00:00.0
Time
2:32.6
Pace
636
Calories
| Rest Distance | 510m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,299m |
| Overall Time | 1:16:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 32 |
| Drag Factor | 127 |
December 19, 2018 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,789m | 2:32.6 | 98 | 638 | 32 | |
| 15:00.0 | 2,891m | 2:35.6 | 93 | 619 | 33 | |
| 15:00.0 | 2,995m | 2:30.2 | 103 | 655 | 33 | 109 |
| 15:00.0 | 2,983m | 2:30.8 | 102 | 650 | 32 | 111 |
| 15:00.0 | 2,920m | 2:34.1 | 96 | 629 | 33 | 109 |
| r510m |
HC ERG: 4X-15