Jim Gustin 5:00 row
843m
Meters
5:00.0
Time
2:57.9
Pace
40
Calories
94
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 35 |
| Drag Factor | 136 |
December 19, 2018 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 35 | 94 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 38 | 101 |
| 2:00.0 | 173m | 2:53.4 | 67 | 530 | 37 | 94 |
| 3:00.0 | 178m | 2:48.5 | 73 | 551 | 38 | 95 |
| 4:00.0 | 172m | 2:54.4 | 66 | 527 | 32 | 90 |
| 5:00.0 | 167m | 2:59.6 | 60 | 507 | 31 | 90 |
HC: Cool Down