Jim Gustin 5:00 row
843
Meters
5:00.0
Time
2:57.9
Pace
40
Calories
94
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 35 |
| Drag Factor | 136 |
December 19, 2018 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 40 | 35 | 94 |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 7 | 38 | 101 |
| 2:00.0 | 173 | 2:53.4 | 67 | 530 | 8 | 37 | 94 |
| 3:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 38 | 95 |
| 4:00.0 | 172 | 2:54.4 | 66 | 527 | 8 | 32 | 90 |
| 5:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 31 | 90 |
HC: Cool Down