Jim Gustin 4x15:00/4:00r row
11,161m
Meters
1:00:00.0
Time
2:41.2
Pace
587
Calories
| Rest Distance | 697m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,858m |
| Overall Time | 1:16:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 32 |
| Drag Factor | 152 |
December 21, 2018 05:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,161m | 2:41.2 | 83 | 587 | 32 | |
| 15:00.0 | 2,608m | 2:52.5 | 68 | 534 | 31 | 85 |
| 15:00.0 | 2,802m | 2:40.5 | 84 | 590 | 32 | 91 |
| 15:00.0 | 2,833m | 2:38.8 | 87 | 600 | 33 | 91 |
| 15:00.0 | 2,918m | 2:34.2 | 95 | 628 | 33 | 101 |
| r697m |
HC ERG: 4X+