Jim Gustin 5:00 row
809m
Meters
5:00.0
Time
3:05.4
Pace
39
Calories
88
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 30 |
| Drag Factor | 191 |
December 21, 2018 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 30 | 88 |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 33 | 90 |
| 2:00.0 | 171m | 2:55.4 | 65 | 523 | 35 | 92 |
| 3:00.0 | 165m | 3:01.8 | 58 | 500 | 30 | 88 |
| 4:00.0 | 160m | 3:07.5 | 53 | 482 | 30 | 87 |
| 5:00.0 | 163m | 3:04.0 | 56 | 493 | 26 | 84 |
HC Cool Down