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Jim Gustin 12x15:00/4:00r row

35,104m

Meters

3:00:00.0

Time

2:33.8

Pace

1888

Calories

Rest Distance1,710m
Rest Time48:00.0
Overall Distance36,814m
Overall Time3:48:00.0
Average Watts96
Calories Per Hour630
Stroke Rate32
Drag Factor130

December 24, 2018 13:17:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

HC ERG: FINAL

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:00:00.0 35,104m 2:33.8 96 630 32
15:00.0 2,815m 2:39.8 86 594 31
15:00.0 2,905m 2:34.9 94 624 31
15:00.0 2,942m 2:32.9 98 636 32 111
15:00.0 2,984m 2:30.8 102 651 32 110
15:00.0 2,968m 2:31.6 100 645 33 110
15:00.0 2,959m 2:32.0 100 642 33 113
15:00.0 3,014m 2:29.3 105 661 34 125
15:00.0 2,946m 2:32.7 98 637 34 120
15:00.0 2,985m 2:30.7 102 651 32 125
15:00.0 2,870m 2:36.7 91 612 33 116
15:00.0 2,847m 2:38.0 89 605 32 122
15:00.0 2,868m 2:36.9 91 611 32 124
r1,710m