Jim Gustin 12x15:00/4:00r row
35,104
Meters
3:00:00.0
Time
2:33.8
Pace
1888
Calories
| Rest Distance | 1,710 |
|---|---|
| Rest Time | 48:00.0 |
| Overall Distance | 36,814 |
| Overall Time | 3:48:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 32 |
| Drag Factor | 130 |
December 24, 2018 13:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00:00.0 | 35,104 | 2:33.8 | 96 | 629 | 32 | |
| 15:00.0 | 2,815 | 2:39.8 | 86 | 592 | 31 | |
| 15:00.0 | 2,905 | 2:34.9 | 94 | 624 | 31 | |
| 15:00.0 | 2,942 | 2:32.9 | 98 | 636 | 32 | 111 |
| 15:00.0 | 2,984 | 2:30.8 | 102 | 648 | 32 | 110 |
| 15:00.0 | 2,968 | 2:31.6 | 100 | 644 | 33 | 110 |
| 15:00.0 | 2,959 | 2:32.0 | 100 | 640 | 33 | 113 |
| 15:00.0 | 3,014 | 2:29.3 | 105 | 660 | 34 | 125 |
| 15:00.0 | 2,946 | 2:32.7 | 98 | 636 | 34 | 120 |
| 15:00.0 | 2,985 | 2:30.7 | 102 | 648 | 32 | 125 |
| 15:00.0 | 2,870 | 2:36.7 | 91 | 612 | 33 | 116 |
| 15:00.0 | 2,847 | 2:38.0 | 89 | 604 | 32 | 122 |
| 15:00.0 | 2,868 | 2:36.9 | 91 | 608 | 32 | 124 |
| r1,710 |
HC ERG: FINAL