Jim Gustin 3x15:00/4:00r row
8,882m
Meters
45:00.0
Time
2:31.9
Pace
484
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,131m |
| Overall Time | 57:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 31 |
| Drag Factor | 124 |
December 28, 2018 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,882m | 2:31.9 | 100 | 643 | 31 | |
| 15:00.0 | 2,959m | 2:32.0 | 100 | 642 | 31 | 106 |
| 15:00.0 | 2,931m | 2:33.5 | 97 | 632 | 30 | 113 |
| 15:00.0 | 2,993m | 2:30.3 | 103 | 654 | 32 | 114 |
| r249m |
ERG- Row