Jim Gustin 5:00 row
798m
Meters
5:00.0
Time
3:07.9
Pace
37
Calories
95
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 30 |
| Drag Factor | 187 |
December 28, 2018 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 30 | 95 |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 37 | 101 |
| 2:00.0 | 172m | 2:54.4 | 66 | 527 | 32 | 98 |
| 3:00.0 | 159m | 3:08.6 | 52 | 479 | 29 | 95 |
| 4:00.0 | 161m | 3:06.3 | 54 | 486 | 29 | 92 |
| 5:00.0 | 148m | 3:22.7 | 42 | 444 | 27 | 90 |
Cool Down