Jim Gustin 4x15:00/4:00r row
11,942m
Meters
1:00:00.0
Time
2:30.7
Pace
650
Calories
| Rest Distance | 383m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,325m |
| Overall Time | 1:16:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 32 |
| Drag Factor | 123 |
December 31, 2018 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,942m | 2:30.7 | 102 | 651 | 32 | |
| 15:00.0 | 2,917m | 2:34.2 | 95 | 628 | 31 | 104 |
| 15:00.0 | 3,003m | 2:29.8 | 104 | 657 | 32 | 110 |
| 15:00.0 | 3,008m | 2:29.6 | 105 | 659 | 33 | 112 |
| 15:00.0 | 3,015m | 2:29.2 | 105 | 662 | 33 | 125 |
| r383m |
ERG: 1-hr+ 16r