Jim Gustin 5:00 row
797m
Meters
5:00.0
Time
3:08.2
Pace
37
Calories
105
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
December 31, 2018 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 28 | 105 |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 33 | 111 |
| 2:00.0 | 170m | 2:56.4 | 64 | 519 | 30 | 107 |
| 3:00.0 | 128m | 3:54.3 | 27 | 393 | 20 | 105 |
| 4:00.0 | 174m | 2:52.4 | 68 | 535 | 30 | 103 |
| 5:00.0 | 170m | 2:56.4 | 64 | 519 | 27 | 102 |
Cool Down