Jim Gustin 4x15:00/4:00r row
11,073m
Meters
1:00:00.0
Time
2:42.5
Pace
587
Calories
| Rest Distance | 366m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,439m |
| Overall Time | 1:16:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 29 |
| Drag Factor | 131 |
January 02, 2019 10:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,073m | 2:42.5 | 81 | 580 | 29 | |
| 15:00.0 | 2,401m | 3:07.4 | 53 | 482 | 26 | 95 |
| 15:00.0 | 2,875m | 2:36.5 | 91 | 614 | 31 | 101 |
| 15:00.0 | 2,886m | 2:35.9 | 92 | 617 | 31 | 101 |
| 15:00.0 | 2,911m | 2:34.5 | 95 | 626 | 31 | 103 |
| r366m |
ERG: 1 hr+ 16r