Jim Gustin 5:00 row
808m
Meters
5:00.0
Time
3:05.6
Pace
39
Calories
91
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 29 |
| Drag Factor | 194 |
January 02, 2019 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 29 | 91 |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 27 | 90 |
| 2:00.0 | 164m | 3:02.9 | 57 | 496 | 31 | 90 |
| 3:00.0 | 168m | 2:58.5 | 61 | 511 | 29 | 90 |
| 4:00.0 | 166m | 3:00.7 | 59 | 504 | 30 | 94 |
| 5:00.0 | 168m | 2:58.5 | 61 | 511 | 30 | 92 |
Cool Down