Jim Gustin 4x15:00/4:00r row
11,807m
Meters
1:00:00.0
Time
2:32.4
Pace
639
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,058m |
| Overall Time | 1:16:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 31 |
| Drag Factor | 130 |
January 04, 2019 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,807m | 2:32.4 | 99 | 639 | 31 | |
| 15:00.0 | 2,933m | 2:33.4 | 97 | 633 | 31 | 108 |
| 15:00.0 | 2,970m | 2:31.5 | 101 | 646 | 32 | 107 |
| 15:00.0 | 2,971m | 2:31.4 | 101 | 646 | 32 | 113 |
| 15:00.0 | 2,933m | 2:33.4 | 97 | 633 | 32 | 111 |
| r251m |
ERG: 1-hr +16r