Jim Gustin 5:00 row
824m
Meters
5:00.0
Time
3:02.0
Pace
39
Calories
97
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 31 |
| Drag Factor | 92 |
January 04, 2019 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 31 | 97 |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 27 | 99 |
| 2:00.0 | 174m | 2:52.4 | 68 | 535 | 29 | 100 |
| 3:00.0 | 171m | 2:55.4 | 65 | 523 | 29 | 98 |
| 4:00.0 | 170m | 2:56.4 | 64 | 519 | 35 | 98 |
| 5:00.0 | 165m | 3:01.8 | 58 | 500 | 35 | 93 |
Cool Down