Jim Gustin 4x15:00/4:00r row
11,946m
Meters
1:00:00.0
Time
2:30.6
Pace
650
Calories
| Rest Distance | 679m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,625m |
| Overall Time | 1:16:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 31 |
| Drag Factor | 124 |
January 07, 2019 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,946m | 2:30.6 | 102 | 652 | 31 | |
| 15:00.0 | 2,915m | 2:34.3 | 95 | 627 | 31 | 105 |
| 15:00.0 | 3,008m | 2:29.6 | 105 | 659 | 31 | 111 |
| 15:00.0 | 3,021m | 2:28.9 | 106 | 664 | 33 | 112 |
| 15:00.0 | 3,002m | 2:29.9 | 104 | 657 | 32 | 117 |
| r679m |
ERG: 1-hr